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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Oct 8, 2019:

activity # timemileskm+m
  running road/trails1 33:00 3.73(8:51) 6.0(5:30) 50
  HT1 1:00
  Total1 34:00 3.73 6.0 50
  [1-5]1 33:00
averages - sleep:7

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Tu

Tuesday Oct 8, 2019 #

running road/trails 33:00 intensity: (18:30 @2) + (14:30 @3) 6.0 km (5:30 / km) +50m 5:17 / km
slept:7.0

Small westheight loop

HT 1:00 [0]

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