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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Oct 1, 2019:

activity # timemileskm+m
  biking1 46:00
  gym ex & stretching1 7:00
  HT1 1:00
  Total1 54:00
  [1-5]1 53:00
averages - sleep:6.5

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0:54
0:00
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Tu

Tuesday Oct 1, 2019 #

HT 1:00 [0]

gym ex & stretching warm up/down 7:00 [1]
slept:0.5

biking 46:00 [1]
slept:6.0

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