Training Log Archive: NickIn the 1 days ending Oct 22, 2018:
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| Mo |
Monday Oct 22, 2018 #
running road/trails warm up/down 24:00 3.8 km (6:19 / km) +30m 6:05 / km
slept:7.0 shoes: Fila
running road/trails intervals 21:00 4.7 km (4:28 / km) +50m 4:15 / km
shoes: Fila
7*3 min on westheights loop. surprisingly i felt ok-->good, after yesterday's race
HT 1:00 [0]