running road/trails warm up/down 26:00 4.1 km (6:20 / km) +30m 6:07 / km
slept:7.5 shoes: Fila
running road/trails intervals 16:00 3.9 km (4:06 / km) +50m 3:51 / km
shoes: Fila
8*2 min on westheights loop. Sunny and cold
Unspecified 15:00 [1] 0.5 km (30:00 / km) +20m 25:00 / km
shoes: Salomon GY
Close to one hour near monarch