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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  running road/trails1 42:00 4.97(8:27) 8.0(5:15) 80
  Unspecified1 15:00 0.31(48:17) 0.5(30:00) 20
  HT1 1:00
  Total1 58:00 5.28 8.5 100
  [1-5]1 57:00
averages - sleep:7.5

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Tu

Tuesday Oct 16, 2018 #

running road/trails warm up/down 26:00 intensity: (8:00 @1) + (18:00 @2) 4.1 km (6:20 / km) +30m 6:07 / km
slept:7.5 shoes: Fila

running road/trails intervals 16:00 intensity: (8:00 @4) + (8:00 @5) 3.9 km (4:06 / km) +50m 3:51 / km
shoes: Fila

8*2 min on westheights loop. Sunny and cold

HT 1:00 [0]

daily

Unspecified 15:00 [1] 0.5 km (30:00 / km) +20m 25:00 / km
shoes: Salomon GY

Close to one hour near monarch

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