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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  running road/trails1 41:00 4.66(8:48) 7.5(5:28) 70
  Total1 41:00 4.66(8:48) 7.5(5:28) 70
averages - sleep:5.5

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Fr

Friday May 25, 2018 #

Event: Westchester County Challenge
 

running road/trails 22:24 intensity: (7:24 @1) + (15:00 @2) 3.25 km (6:54 / km) +15m 6:44 / km
slept:5.5 shoes: adidas marathon 2012

about 29°c

running road/trails 18:36 [5] 4.25 km (4:23 / km) +55m 4:07 / km
shoes: adidas marathon 2012

westheight loop at 3 pm

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