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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  running road/trails1 59:00 6.21(9:30) 10.0(5:54) 170
  Total1 59:00 6.21(9:30) 10.0(5:54) 170
averages - sleep:6.5

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Wednesday May 23, 2018 #

running road/trails 59:00 intensity: (20:00 @1) + (24:00 @2) + (15:00 @3) 10.0 km (5:54 / km) +170m 5:26 / km
slept:6.5 shoes: Fila

hard to get out. ok after like 20 min.. did 5*3 min at hydrocut west

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