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Training Log Archive: Nick

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  orienteering1 2:00:00 9.32(12:52) 15.0(8:00) 500
  running road/trails1 15:00 1.24(12:04) 2.0(7:30) 40
  Total1 2:15:00 10.56(12:47) 17.0(7:56) 540
averages - sleep:6.5

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Su

Sunday May 12, 2013 #

running road/trails warm up/down 15:00 intensity: (4:00 @1) + (11:00 @3) 2.0 km (7:30 / km) +40m 6:49 / km
slept:6.5

managed to miss the start. by like 45 secs. i have to do something about

orienteering race 2:00:00 intensity: (5:00 @3) + (1:35:00 @4) + (20:00 @5) **** 15.0 km (8:00 / km) +500m 6:51 / km
shoes: Spike S

not as bad as yesterday. had some 6-7 min mistakes or hesitations between 8 and 10 ( the 2 min total before that wasn't bad). but got totally unsecure leaving for long leg at 11, and headless chicken i was for about 6 min. add 2 more min at 12 ( arriving to high up and tired ). didn't feel super tired- so probably i am in not bad shape. another event that i am not happy about myself competing. great area, tough, just like it should be.. too bad is like 7h away
C • Terrain 2

Long Blue - Splits

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