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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  orienteering1 50:00 3.42(14:38) 5.5(9:05) 150
  running road/trails1 21:00 2.17(9:39) 3.5(6:00) 160
  Total1 1:11:00 5.59(12:42) 9.0(7:53) 310
averages - sleep:6.5

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Sa

Saturday May 11, 2013 #

running road/trails warm up/down 21:00 intensity: (7:00 @1) + (14:00 @2) 3.5 km (6:00 / km) +160m 4:53 / km
slept:6.5 shoes: VJ Supra

almost missed the start. rushed uphill and arrived in time. rain

orienteering long 50:00 intensity: (5:00 @2) + (15:00 @3) + (30:00 @4) ***** 5.5 km (9:05 / km) +150m 8:00 / km
shoes: VJ Supra

a race way bellow average. very few good legs, lots of guessing- not really sure what exactly did not went right. kind of ..almost nothing. too bad since i really like that terrain. the map ? seem to me a bit harder to read . constant rain didn't help. people who started earlier and no rain, might say different stories

Middle Blue - Splits

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