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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  running road/trails1 20:00 2.49(8:03) 4.0(5:00) 20
  Total1 20:00 2.49(8:03) 4.0(5:00) 20
averages - sleep:7.5

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Tu

Tuesday May 7, 2013 #

running road/trails 20:00 intensity: (4:00 @1) + (10:00 @2) + (6:00 @5) 4.0 km (5:00 / km) +20m 4:53 / km
slept:7.5 shoes: Adidas black*yellow

same scenario ( work wise as yesterday ). fit 6*1 in there

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