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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  running road/trails1 28:00 2.8(10:01) 4.5(6:13) 25
  Total1 28:00 2.8(10:01) 4.5(6:13) 25
averages - sleep:9

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Su

Sunday Feb 5, 2012 #

running road/trails warm up/down 28:00 [1] 4.5 km (6:13 / km) +25m 6:03 / km
slept:9.0 (sick) shoes: Adidas Kanadia

another attempt to sweat out the sickness. good sleep last night too

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