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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Oct 24, 2011:

activity # timemileskm+m
  running road/trails1 45:00 4.66(9:39) 7.5(6:00) 85
  gym ex & stretching1 8:00
  Total1 53:00 4.66 7.5 85
averages - sleep:8

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Mo

Monday Oct 24, 2011 #

running road/trails 45:00 intensity: (22:00 @1) + (23:00 @2) 7.5 km (6:00 / km) +85m 5:41 / km
slept:8.0 shoes: Adidas Green 11

felt tired. still 23.30 on the regular loop

gym ex & stretching 8:00 [1]

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