Training Log Archive: Nick

In the 1 days ending Oct 22, 2011:

activity

time

miles

orienteering

50:00

4.35

(11:30)

7.0

(7:09)

230

running road/trails

6:00

0.62

(9:39)

1.0

(6:00)

Total

56:00

4.97

(11:16)

8.0

(7:00)

240

averages - sleep:5.5

0:56

0:00

running road/trails warm up/down 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km
slept:5.5 shoes: VJ Supra

orienteering warm up/down 10:00 [1] **** 1.2 km (8:20 / km) +30m 7:24 / km
shoes: VJ Supra

not too sick- probably just a bit affected.

orienteering race 40:00 **** 5.8 km (6:54 / km) +200m 5:53 / km
shoes: VJ Supra

somehow satisfied with the result given circumstances