Training Log Archive: Nick

In the 1 days ending Oct 18, 2011:

activity

time

miles

Unspecified

1:00:00

1.55

(38:37)

2.5

(24:00)

running road/trails

50:00

4.04

(12:23)

6.5

(7:42)

110

Total

1:50:00

5.59

(19:40)

9.0

(12:13)

190

averages - sleep:8

1:50

0:00

Unspecified 1:00:00 [1] 2.5 km (24:00 / km) +80m 20:41 / km
slept:8.0 shoes: salomon

another mapping day. same as yesterday

running road/trails 50:00 6.5 km (7:42 / km) +110m 7:06 / km
shoes: Adidas Kanadia