Training Log Archive: NickIn the 1 days ending May 1, 2010:
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Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
gym ex & stretching 5:00 [1]
10 AM
running road/trails warm up/down 15:00 [1] 2.5 km (6:00 / km) +70m 5:16 / km
slept:6.0 shoes: Olway
before the middle
orienteering race 45:00 [4] *** 6.0 km (7:30 / km) +200m 6:26 / km
spiked:12/14c shoes: Olway
6 (5min ) and 7 (1 min) cost me like 6 min.. decent pace up to there , very strong after that.
3 PM
orienteering 8:00 [1] 1.5 km (5:20 / km) +30m 4:51 / km
shoes: Nike Air
did first part from Val's sprint course, after a 20 min nap in my car , on a very warm day