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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Apr 27, 2010:

activity # timemileskm+m
  running road/trails1 30:00 3.73(8:03) 6.0(5:00) 40
  Total1 30:00 3.73(8:03) 6.0(5:00) 40
averages - sleep:7

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Tu

Tuesday Apr 27, 2010 #

running road/trails warm up/down 20:00 [1] 3.3 km (6:04 / km) +20m 5:53 / km
slept:7.0 shoes: Adidas

running road/trails intervals 10:00 [4] 2.7 km (3:42 / km) +20m 3:34 / km
shoes: Adidas

10*1 min w/30"

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