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Training Log Archive: DarthBalter

In the 7 days ending Jan 1, 2023:

activity # timemileskm+m
  skiing4 6:01:28 49.49(7:18) 79.65(4:32) 1410
  Total4 6:01:28 49.49(7:18) 79.65(4:32) 1410

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MoTuWeThFrSaSu

Friday Dec 30, 2022 #

Note

rest day. weather is on a warming trend

Thursday Dec 29, 2022 #

10 AM

skiing (skating style) 54:01 intensity: (5:00 @2) + (44:05 @3) + (4:56 @4) 12.15 km (4:27 / km) +210m 4:06 / km
ahr:146 max:156 shoes: Fisher SpeedMax Plus 2018

lower Bayley Hazen, Sam's, Ruthie's loop. Upper body is tired

skiing (skating style) 36:00 intensity: (45 @2) + (27:56 @3) + (7:19 @4) 8.45 km (4:16 / km) +140m 3:56 / km
ahr:141 max:161 shoes: Fisher SpeedMax Plus 2018

Wednesday Dec 28, 2022 #

11 AM

skiing (skating style) 1:08:58 intensity: (39 @1) + (5:31 @2) + (48:38 @3) + (14:10 @4) 15.5 km (4:27 / km) +280m 4:05 / km
ahr:143 max:158 shoes: Fisher SpeedMax Plus 2018

more terrain opened for skiing after massive cleaning effort. Went on Ruthies with Andrew

skiing 30:42 intensity: (11 @1) + (3:22 @2) + (22:06 @3) + (5:03 @4) 6.87 km (4:28 / km) +120m 4:07 / km
ahr:145 max:160 shoes: Fisher SpeedMax Plus 2018

Tuesday Dec 27, 2022 #

11 AM

skiing (skating style) 1:04:36 intensity: (1:17 @1) + (2:00 @2) + (43:35 @3) + (17:44 @4) 13.82 km (4:40 / km) +260m 4:16 / km
ahr:148 max:160 shoes: Fisher SpeedMax Plus 2018

first run at Crafsbury, conditions are getting better

skiing (skating style) 37:11 intensity: (45 @1) + (3:32 @2) + (28:00 @3) + (4:54 @4) 7.85 km (4:44 / km) +150m 4:19 / km
ahr:144 max:160 shoes: Fisher SpeedMax Plus 2018

second run after hot chocolate and GU, technical drills

Monday Dec 26, 2022 #

12 PM

skiing (skating style) 1:10:00 intensity: (20:00 @2) + (25:00 @3) + (25:00 @4) 15.0 km (4:40 / km) +250m 4:18 / km
shoes: Fisher SpeedMax Plus 2018

skiing at Craftsbury with Andrew and on my own. 4" of new snow, tracks are getting better

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