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Training Log Archive: DarthBalter

In the 7 days ending Apr 4, 2022:

activity # timemileskm+m
  trail run1 58:34 5.92(9:54) 9.53(6:09) 130
  Total1 58:34 5.92(9:54) 9.53(6:09) 130
  [1-5]1 58:27
averages - sleep:9 weight:165lbs

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TuWeThFrSaSuMo

Sunday Apr 3, 2022 #

4 PM

trail run (easy) 58:34 intensity: (7 @0) + (41 @1) + (8:22 @2) + (43:13 @3) + (5:52 @4) + (19 @5) 9.53 km (6:09 / km) +130m 5:45 / km
ahr:142 max:174 slept:9.0 weight:165lbs

nice cool day, Ran with Andrew in FP after rain.

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 

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