In the 7 days ending Apr 4, 2021:
hiking (easy) 1:32:42 intensity: (45:38 @1) + (26:54 @2) + (13:30 @3) + (5:42 @4) + (58 @5) 7.64 km (12:08 / km) +273m 10:17 / km ahr:121 max:176 slept:5.0 weight:170lbs shoes: Inov8 RockLite 315
trail run 47:38 intensity: (12 @1) + (37 @2) + (23:37 @3) + (22:51 @4) + (21 @5) 5.79 mi (8:14 / mi) +79m 7:54 / mi ahr:152 max:166
trail run (easy) 48:49 intensity: (27 @1) + (2:26 @2) + (34:42 @3) + (11:14 @4) 7.82 km (6:15 / km) +170m 5:38 / km ahr:146 max:161 shoes: Adidas Boston 8
trail run 8:01 intensity: (15 @0) + (1:32 @1) + (5:19 @2) + (55 @3) 0.69 mi (11:41 / mi) ahr:123 max:147
road run (commute - work) 9:17 intensity: (18 @1) + (2:14 @2) + (6:45 @3) 1.5 km (6:11 / km) +30m 5:38 / km ahr:139 max:143 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged
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