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Training Log Archive: DarthBalter

In the 7 days ending Feb 14:

activity # timemileskm+m
  skiing3 4:57:43 32.25(9:14) 51.9(5:44) 893
  trail run1 55:19 5.69(9:44) 9.15(6:03) 101
  road run1 40:42 3.56(11:26) 5.73(7:06) 75
  Total4 6:33:44 41.49(9:29) 66.77(5:54) 1069
averages - sleep:7 weight:170lbs

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MoTuWeThFrSaSu

Sunday Feb 14 #

9 AM

skiing (skating style) 1:27:12 intensity: (2:03 @1) + (11:46 @2) + (1:11:28 @3) + (1:55 @4) 19.0 km (4:35 / km) +303m 4:15 / km
ahr:142 max:155 slept:7.5 weight:170lbs shoes: Fisher SpeedMax Plus 2018

Skiing with Andrew at Fahnestock. Warmer, better gliding today. Declan does phenomenal job grooming. Upper body is a bit tired to push hard up hills.

Saturday Feb 13 #

9 AM

skiing (skating style) 1:47:13 intensity: (50 @1) + (9:35 @2) + (1:14:26 @3) + (22:22 @4) 20.62 km (5:12 / km) +370m 4:46 / km
ahr:146 max:160 shoes: Salomon S-lab Carbon Skate

Skiing at Fahnestock with Andrew. Cold snow, wrong skis, did not have gliding at low speeds, working super hard up hills. Legs a little tired from yesterday's run on snow. Some fast skiing at times , too.

Friday Feb 12 #

3 PM

trail run (easy - MP) 55:19 intensity: (24 @1) + (4:00 @2) + (48:21 @3) + (2:34 @4) 9.15 km (6:03 / km) +101m 5:44 / km
ahr:142 max:157 slept:6.5 weight:170lbs shoes: UA SpeedTire Accent

Hard packed, snow covered trails of Forest Park - short loop - 3 times. I felt better each loop, adjusting stride to uneven surface. Nice and coldish day (-3C)

Wednesday Feb 10 #

11 AM

road run (commute) 20:29 intensity: (35 @1) + (5:19 @2) + (14:35 @3) 2.9 km (7:04 / km) +40m 6:37 / km
ahr:138 max:150 shoes: Adidas Slingshot Trail Blue 17

To Forest Park Golf Course

skiing (skating style) 1:43:18 intensity: (21:57 @2) + (56:41 @3) + (24:40 @4) 12.28 km (8:25 / km) +219m 7:43 / km
ahr:142 max:161 shoes: Salomon S-lab Carbon Skate

Made tracks and kept skiing, if temps stay below freezing, continue tomorow

road run (commute) 20:13 intensity: (59 @1) + (14:07 @2) + (5:07 @3) 2.83 km (7:08 / km) +35m 6:43 / km
ahr:130 max:145 shoes: Adidas Slingshot Trail Blue 17

back home after skiing

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