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Training Log Archive: DarthBalter

In the 7 days ending Feb 14, 2021:

	activity	#	time	miles		km		+m
	skiing	3	4:57:43	32.25	(9:14)	51.9	(5:44)	893
	trail run	1	55:19	5.69	(9:44)	9.15	(6:03)	101
	road run	1	40:42	3.56	(11:26)	5.73	(7:06)	75
	Total	4	6:33:44	41.49	(9:29)	66.77	(5:54)	1069
averages - sleep:7 weight:170lbs

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Sunday Feb 14, 2021 #

9 AM

skiing (skating style) 1:27:12 19.0 km (4:35 / km) +303m 4:15 / km
ahr:142 max:155 slept:7.5 weight:170lbs shoes: Fisher SpeedMax Plus 2018

Skiing with Andrew at Fahnestock. Warmer, better gliding today. Declan does phenomenal job grooming. Upper body is a bit tired to push hard up hills.

Saturday Feb 13, 2021 #

9 AM

skiing (skating style) 1:47:13 20.62 km (5:12 / km) +370m 4:46 / km
ahr:146 max:160 shoes: Salomon S-lab Carbon Skate

Skiing at Fahnestock with Andrew. Cold snow, wrong skis, did not have gliding at low speeds, working super hard up hills. Legs a little tired from yesterday's run on snow. Some fast skiing at times , too.

Friday Feb 12, 2021 #

3 PM

trail run (easy - MP) 55:19 9.15 km (6:03 / km) +101m 5:44 / km
ahr:142 max:157 slept:6.5 weight:170lbs shoes: UA SpeedTire Accent

Hard packed, snow covered trails of Forest Park - short loop - 3 times. I felt better each loop, adjusting stride to uneven surface. Nice and coldish day (-3C)

Wednesday Feb 10, 2021 #

11 AM

road run (commute) 20:29 2.9 km (7:04 / km) +40m 6:37 / km
ahr:138 max:150 shoes: Adidas Slingshot Trail Blue 17

To Forest Park Golf Course

skiing (skating style) 1:43:18 12.28 km (8:25 / km) +219m 7:43 / km
ahr:142 max:161 shoes: Salomon S-lab Carbon Skate

Made tracks and kept skiing, if temps stay below freezing, continue tomorow

road run (commute) 20:13 2.83 km (7:08 / km) +35m 6:43 / km
ahr:130 max:145 shoes: Adidas Slingshot Trail Blue 17

back home after skiing

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