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Training Log Archive: DarthBalter

In the 7 days ending Feb 7:

activity # timemileskm+m
  skiing2 3:44:42 20.66(10:53) 33.25(6:45) 540
  road run2 1:49:03 8.52(12:48) 13.72(7:57) 220
  Total4 5:33:45 29.18(11:26) 46.96(7:06) 760
  [1-5]4 5:33:21
averages - sleep:7.3 weight:171.5lbs

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

road run 1:40:33 intensity: (24 @0) + (18:08 @1) + (52:08 @2) + (29:53 @3) 12.22 km (8:14 / km) +220m 7:33 / km
ahr:127 max:149 shoes: Salomon S-lab Carbon Skate

Run/Ski at Forest park golf course.
Heavy snow, just above freezing.

Saturday Feb 6 #

7 AM

road run (commute) 8:30 [2] 1.5 km (5:40 / km)
shoes: Adidas Slingshot Trail Blue 17

9 AM

skiing (skating style) 1:52:00 [3] 22.66 km (4:57 / km) +440m 4:30 / km
slept:6.5 weight:173lbs shoes: Fisher SpeedMax Plus 2018

Skiing with Andrew at Fahnestock. Icy in the beginning, then better and fast at times.

Monday Feb 1 #

12 PM

skiing (classic) 1:52:42 intensity: (8:57 @1) + (13:31 @2) + (1:17:20 @3) + (12:54 @4) 10.59 km (10:39 / km) +100m 10:10 / km
ahr:141 max:159 slept:8.0 weight:170lbs shoes: Atomic Classic RC9

Blizzard of 2021. Skiing on the streets to Forest Park with Yuriy, made 450 meters loop, and improved it over time. Back home some running for last 500 meters

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