In the 7 days ending Jan 31, 2021:
road run (easy - MP) 54:16 intensity: (25 @1) + (55 @2) + (7:22 @3) + (42:39 @4) + (2:55 @5) 10.0 km (5:26 / km) +140m 5:04 / km ahr:157 max:170 slept:8.5 weight:171lbs shoes: Adidas Adizero Pro
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