Training Log Archive: DarthBalter

In the 7 days ending Jan 3, 2021:

activity

time

miles

◪

2:49:10

4.56

(37:06)

7.34

(23:03)

250

17 /

17c

100%

road run

11:00

1.3

(8:26)

2.1

(5:14)

Total

3:00:10

5.87

(30:43)

9.44

(19:05)

280

17 /

17c

100%

[1-5]

2:41:01

averages - sleep:5 weight:170lbs

2:49

0:00

10 AM

◪ (placing controls) 2:49:10 7.34 km (23:03 / km) +250m 19:42 / km
ahr:111 max:158 spiked:17/17c shoes: Icebugs Spirit 2018

Hanging controls at Dater Mountain for WS20221, with Andrew

6 AM

road run (commute - work) 11:00 [3] 2.1 km (5:14 / km) +30m 4:53 / km
slept:5.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

Crisp cool morning