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Training Log Archive: DarthBalter

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  skiing7 5:04:08 35.18(8:39) 56.62(5:22) 1423
  ◪1 1:20:40 5.41(14:54) 8.71(9:16) 19210 /10c100%
  Total8 6:24:48 40.6(9:29) 65.33(5:53) 161510 /10c100%
  [1-5]7 5:41:43
averages - sleep:7.3 weight:169lbs

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

11 AM

◪ (control pick-up) 1:20:40 [2] *** 8.71 km (9:16 / km) +192m 8:20 / km
spiked:10/10c slept:7.5 weight:169lbs shoes: Icebugs Spirit 2018

Picking up controls with Kseniya, nice day, water features are full.

Friday Dec 25, 2020 #

Note
(rest day)

Raining all day, snow is gone, hiked to the lake

Thursday Dec 24, 2020 #

9 AM

skiing (skating style) 54:40 [3] 9.59 km (5:42 / km) +240m 5:04 / km
slept:6.5 shoes: Salomon S-lab Carbon Skate

Last ski before monster rain storm, very windy, gusts to 50 MPH.

Wednesday Dec 23, 2020 #

11 AM

skiing (skating style) 59:00 intensity: (5:31 @0) + (27:56 @1) + (16:30 @2) + (4:38 @3) + (4:25 @4) 11.0 km (5:22 / km) +308m 4:42 / km
ahr:124 max:162

2 PM

skiing (skating style) 37:34 [0] 9.0 km (4:10 / km) +246m 3:40 / km
shoes: Salomon S-lab Carbon Skate

Tuesday Dec 22, 2020 #

8 AM

skiing (skating style) 23:11 [2] 3.64 km (6:22 / km)
shoes: Salomon S-lab Carbon Skate

Mirror lake with Andrew. Ice with 4-5" of fresh snow, some open water made us stop early.
11 AM

skiing (skating style) 51:12 [3] 9.59 km (5:20 / km) +233m 4:46 / km
shoes: Fisher SpeedMax Plus 2018

with Andrew at Van Hoe
2 PM

skiing (skating style) 27:00 [2] 1.44 mi (18:45 / mi) +80m 16:00 / mi
shoes: Salomon S-lab Carbon Skate

taking it easy, while Julia was training

Monday Dec 21, 2020 #

11 AM

skiing (skating style) 51:31 [3] 7.13 mi (7:14 / mi) +316m 6:21 / mi
slept:8.0 shoes: Fisher SpeedMax Plus 2018

skiing on man made snow, added some hill today

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