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Training Log Archive: DarthBalter

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  road run4 1:37:12 9.37(10:23) 15.07(6:27) 125
  ◪1 59:47 4.14(14:26) 6.66(8:58) 245
  hiking3 37:25 2.44(15:21) 3.92(9:32) 11
  trail run3 20:21 2.04(9:58) 3.29(6:11) 36
  Total10 3:34:45 17.99(11:56) 28.95(7:25) 417
  [1-5]10 3:21:10
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

1 PM

trail run 5:34 intensity: (10 @1) + (26 @2) + (4:58 @3) 0.51 mi (11:01 / mi) +28m 9:26 / mi
ahr:141 max:148

◪ (Green Course) 59:47 intensity: (27 @1) + (5:53 @2) + (41:51 @3) + (11:36 @4) 6.66 km (8:58 / km) +245m 7:35 / km
ahr:145 max:158

Green2 at Blue Mountain

Green2 Blue Mt WS#2 - Splits

Saturday Dec 12, 2020 #

2 PM

road run (10x100/100 + 2x200/200) 49:33 intensity: (2:30 @0) + (1:24 @1) + (45 @2) + (38:27 @3) + (6:27 @4) 9.58 km (5:10 / km) +95m 4:56 / km
ahr:141 max:162 slept:9.5 shoes: Hoka One One Rocket X

test of carbon plates Hooka One One Rocket X: they are very responsive, super light, and give back more energy as speed goes up, I felt it on down hills a lot.

Friday Dec 11, 2020 #

8 AM

road run 9:25 intensity: (3 @1) + (49 @2) + (6:50 @3) + (1:43 @4) 0.98 mi (9:34 / mi)
ahr:146 max:158

6 PM

trail run 7:22 intensity: (7 @2) + (21 @3) + (3:31 @4) + (3:23 @5) 0.76 mi (9:39 / mi) +4m 9:29 / mi
ahr:163 max:172

Thursday Dec 10, 2020 #

5 AM

road run 16:13 intensity: (1:13 @0) + (5:59 @1) + (7:01 @2) + (2:00 @3) 2.06 km (7:52 / km) +30m 7:20 / km
ahr:116 max:146 shoes: Adidas Ultra Boost Uncaged

6 PM

trail run 7:25 intensity: (42 @1) + (4:28 @2) + (2:15 @3) 0.77 mi (9:35 / mi) +4m 9:26 / mi
ahr:128 max:146

Wednesday Dec 9, 2020 #

4 PM

hiking (commute - work) 11:50 intensity: (3:12 @0) + (6:23 @1) + (55 @2) + (1:20 @3) 1.3 km (9:06 / km)
ahr:90 max:129 shoes: Inov8 RockLite 315

8 PM

hiking (commute - home) 11:46 intensity: (2:03 @0) + (9:08 @1) + (35 @3) 1.24 km (9:30 / km) +5m 9:19 / km
ahr:90 max:111 slept:5.5 shoes: Inov8 RockLite 315

Monday Dec 7, 2020 #

2 PM

road run (commute - work) 22:01 intensity: (2:56 @0) + (12:56 @1) + (3:49 @2) + (1:49 @3) + (31 @4) 1.85 km (11:54 / km)
ahr:105 max:156 shoes: Adidas Slingshot Trail Blue 17

8 PM

hiking (commute - home) 13:49 intensity: (1:41 @0) + (10:26 @1) + (1:42 @3) 1.38 km (9:59 / km) +6m 9:45 / km
ahr:91 max:115 shoes: Adidas Slingshot Trail Blue 17

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