In the 7 days ending Dec 6, 2020:
road run 1:09:18 intensity: (20 @1) + (7:44 @2) + (39:57 @3) + (21:17 @4) 13.2 km (5:15 / km) +13m 5:13 / km ahr:147 max:162 slept:7.5 weight:170lbs shoes: Adidas Adizero Pro
hiking 33:27 intensity: (13:57 @0) + (11:19 @1) + (6:30 @2) + (1:41 @3) 1.31 mi (25:28 / mi) ahr:94 max:152
road run (commute - work) 1:54 intensity: (5 @1) + (1:34 @2) + (15 @3) 0.14 mi (13:35 / mi) ahr:128 max:145 shoes: Adidas Ultra Boost Uncaged
trail run (commute - work) 13:02 intensity: (42 @1) + (2:30 @2) + (6:36 @3) + (2:34 @4) + (40 @5) 1.45 mi (8:59 / mi) ahr:144 max:171 shoes: Adidas Ultra Boost Uncaged
road run (commute - work) 9:47 intensity: (2 @0) + (16 @1) + (46 @2) + (3:23 @3) + (4:46 @4) + (34 @5) 1.8 km (5:26 / km) +15m 5:13 / km ahr:149 max:173 slept:7.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged
road run (commute - lunch) 9:01 intensity: (28 @1) + (8:30 @2) + (3 @3) 1.4 km (6:26 / km) +2m 6:24 / km ahr:125 max:138 shoes: Adidas Ultra Boost Uncaged
road run (commute - work) 19:59 intensity: (3:50 @1) + (14:04 @2) + (1:29 @3) + (29 @4) + (7 @5) 4.0 km (5:00 / km) ahr:115 max:168 slept:5.0 shoes: Adidas Ultra Boost Uncaged
road run (commute - work) 17:46 intensity: (6:26 @1) + (6:54 @2) + (4:26 @3) 3.77 km (4:43 / km) +30m 4:32 / km ahr:90 max:145 slept:6.0 shoes: Adidas Ultra Boost Uncaged
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