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Training Log Archive: DarthBalter

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  road run6 2:07:45 15.16(8:26) 24.39(5:14) 60
  hiking1 33:27 1.31(25:28) 2.11(15:49)
  trail run1 13:02 1.45(8:59) 2.33(5:35)
  Total8 2:54:14 17.92(9:43) 28.84(6:02) 60
  [1-5]8 2:40:15
averages - sleep:6.4 weight:170lbs

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

11 AM

road run 1:09:18 intensity: (20 @1) + (7:44 @2) + (39:57 @3) + (21:17 @4) 13.2 km (5:15 / km) +13m 5:13 / km
ahr:147 max:162 slept:7.5 weight:170lbs shoes: Adidas Adizero Pro

Roosevelt Island loop with Andrey, cold, windy and sunny. Pushed pace for first 8.5 km

Saturday Dec 5, 2020 #

4 PM

hiking 33:27 intensity: (13:57 @0) + (11:19 @1) + (6:30 @2) + (1:41 @3) 1.31 mi (25:28 / mi)
ahr:94 max:152

Friday Dec 4, 2020 #

5 AM

road run (commute - work) 1:54 intensity: (5 @1) + (1:34 @2) + (15 @3) 0.14 mi (13:35 / mi)
ahr:128 max:145 shoes: Adidas Ultra Boost Uncaged

3 PM

trail run (commute - work) 13:02 intensity: (42 @1) + (2:30 @2) + (6:36 @3) + (2:34 @4) + (40 @5) 1.45 mi (8:59 / mi)
ahr:144 max:171 shoes: Adidas Ultra Boost Uncaged

Thursday Dec 3, 2020 #

8 AM

road run (commute - work) 9:47 intensity: (2 @0) + (16 @1) + (46 @2) + (3:23 @3) + (4:46 @4) + (34 @5) 1.8 km (5:26 / km) +15m 5:13 / km
ahr:149 max:173 slept:7.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

12 PM

road run (commute - lunch) 9:01 intensity: (28 @1) + (8:30 @2) + (3 @3) 1.4 km (6:26 / km) +2m 6:24 / km
ahr:125 max:138 shoes: Adidas Ultra Boost Uncaged

sunny

Wednesday Dec 2, 2020 #

2 PM

road run (commute - work) 19:59 intensity: (3:50 @1) + (14:04 @2) + (1:29 @3) + (29 @4) + (7 @5) 4.0 km (5:00 / km)
ahr:115 max:168 slept:5.0 shoes: Adidas Ultra Boost Uncaged

Tuesday Dec 1, 2020 #

5 AM

road run (commute - work) 17:46 intensity: (6:26 @1) + (6:54 @2) + (4:26 @3) 3.77 km (4:43 / km) +30m 4:32 / km
ahr:90 max:145 slept:6.0 shoes: Adidas Ultra Boost Uncaged

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