In the 7 days ending Nov 29, 2020:
road run (commute) 13:47 intensity: (1:29 @0) + (2:15 @1) + (5:50 @2) + (4:13 @3) 1.75 km (7:51 / km) ahr:122 max:148 shoes: Adidas Ultra Boost Uncaged
◪ (Green Course) 56:53 intensity: (1:07 @2) + (29:20 @3) + (26:26 @4) 5.65 km (10:04 / km) +260m 8:11 / km ahr:151 max:161 spiked:12/13c shoes: Icebugs Spirit 2016
trail run 29:01 intensity: (25 @0) + (55 @1) + (9:05 @2) + (14:07 @3) + (4:29 @4) 2.69 mi (10:48 / mi) +43m 10:17 / mi ahr:139 max:163
trail run 22:05 intensity: (52 @1) + (18:32 @2) + (2:41 @3) 2.1 mi (10:30 / mi) +39m 9:56 / mi ahr:128 max:152
trail run 15:09 intensity: (4 @0) + (8 @1) + (8 @2) + (1:00 @3) + (10:59 @4) + (2:50 @5) 1.44 mi (10:30 / mi) ahr:160 max:170
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