In the 7 days ending Sep 6, 2020:
road run 6:46 intensity: (15 @0) + (3:27 @1) + (3:04 @2) 0.45 mi (15:02 / mi) ahr:113 max:131 slept:7.0 weight:169lbs shoes: Adidas Adizero Adios Boost 2
road run (commute - work) 13:17 intensity: (19 @0) + (29 @1) + (35 @2) + (11:39 @3) + (5 @4) + (10 @5) 2.03 km (6:33 / km) +30m 6:06 / km ahr:138 max:155 slept:8.0 weight:171lbs shoes: Adidas Ultra Boost Uncaged
hiking 15:31 intensity: (5:23 @0) + (8:11 @1) + (30 @2) + (1:27 @3) 0.97 mi (16:00 / mi) +27m 14:44 / mi ahr:90 max:144
cycling 1:01:13 intensity: (11:16 @1) + (31:43 @2) + (17:57 @3) + (17 @4) 24.0 km (2:33 / km) +260m 2:25 / km ahr:128 max:163
road run (commute - work) 14:34 intensity: (9:44 @1) + (4:10 @2) + (29 @3) + (11 @4) 2.0 km (7:17 / km) +30m 6:47 / km ahr:82 max:158 slept:8.0 weight:170lbs shoes: Adidas Adizero Prime Ink
hiking (commute - work) 20:23 intensity: (15:39 @1) + (3:31 @2) + (1:10 @3) + (3 @4) 2.24 km (9:07 / km) +30m 8:32 / km ahr:102 max:155 slept:6.0 weight:171lbs shoes: Adidas Ultra Boost Uncaged
road run (commute - work) 6:50 intensity: (29 @0) + (25 @1) + (2:09 @2) + (3:33 @3) + (14 @4) 1.0 km (6:51 / km) ahr:131 max:154 shoes: Adidas Ultra Boost Uncaged
cycling 55:37 intensity: (4:03 @1) + (24:01 @2) + (27:04 @3) + (29 @4) 19.97 km (2:47 / km) +206m 2:39 / km ahr:133 max:158
road run (commute - work) 8:30 intensity: (1 @2) + (8:29 @3) 1.5 km (5:40 / km) +30m 5:09 / km ahr:143 max:152 slept:6.0 weight:169lbs shoes: Adidas Adizero Pro
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