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Training Log Archive: DarthBalter

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  road run3 53:53 4.66(11:33) 7.5(7:11) 57
  cycling1 46:57 11.3(4:09) 18.19(2:35) 60
  hiking2 42:08 2.24(18:50) 3.6(11:42)
  Total6 2:22:58 18.2(7:51) 29.29(4:53) 118
  [1-5]6 1:50:30
averages - weight:168lbs

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MoTuWeThFrSaSu

Saturday Aug 15, 2020 #

3 PM

road run 7:58 intensity: (5:22 @1) + (2:27 @2) + (9 @3) 1.44 mi (5:33 / mi)
ahr:114 max:144

Wednesday Aug 12, 2020 #

5 AM

hiking 23:48 intensity: (12:38 @0) + (8:52 @1) + (2:00 @2) + (18 @3) 1.5 mi (15:52 / mi)
ahr:86 max:134

Tuesday Aug 11, 2020 #

3 PM

hiking 18:20 intensity: (9:28 @0) + (7:48 @1) + (24 @2) + (40 @3) 0.74 mi (24:54 / mi)
ahr:83 max:126

10 PM

road run (commute - work) 11:26 intensity: (4:23 @0) + (5:46 @1) + (10 @2) + (1:07 @3) 0.75 mi (15:15 / mi) +4m 14:58 / mi
ahr:88 max:120 shoes: Adidas Adizero Prime Ink

road run 25:13 intensity: (5:59 @0) + (15:12 @1) + (4:02 @3) 1.54 mi (16:21 / mi) +13m 15:56 / mi
ahr:89 max:115

Monday Aug 10, 2020 #

5 AM

road run 9:16 intensity: (17 @1) + (3:06 @2) + (5:52 @3) + (1 @4) 1.5 km (6:11 / km) +40m 5:27 / km
ahr:136 max:153 shoes: Adidas Adizero Pro

New super duper shoes - very nice fit and glide.
5 PM

cycling 46:57 intensity: (10:58 @1) + (22:28 @2) + (12:04 @3) + (1:27 @4) 18.19 km (2:35 / km) +60m 2:32 / km
ahr:127 max:162 weight:168lbs

nice and hot. not too bad for cycling

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