Training Log Archive: DarthBalterIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
5 PM
trail run (easy) 47:12 8.05 km (5:52 / km) +100m 5:31 / km
ahr:139 max:151 slept:9.0 weight:170lbs shoes: Adidas Boston 8
Recovery run in Forest Park, minimized climb to save tender Achilles on both legs. For some reason, GPS trek is way off today.
Saturday Jun 13, 2020 #
11 AM
road run 6:22 0.97 km (6:35 / km)
ahr:122 max:134 shoes: Merrell Bare Access 4
roller skiing 2:05:21 29.0 km (4:19 / km) +40m 4:18 / km
ahr:136 max:147 slept:8.0 weight:167lbs shoes: Pursuit Roller Ski
Roller skiing along Wantagh Parkway, very light wind today, no help, no resistance, but I felt it at the end, last mile was tough.
1 PM
road run 7:37 1.05 km (7:17 / km) +4m 7:09 / km
ahr:126 max:139 shoes: Merrell Bare Access 4
Friday Jun 12, 2020 #
10 AM
road run 9:30 0.74 mi (12:46 / mi)
ahr:115 max:129
Thursday Jun 11, 2020 #
8 AM
road run 6:45 0.71 mi (9:33 / mi)
ahr:142 max:145
12 PM
trail run 8:34 0.79 mi (10:54 / mi)
ahr:137 max:145
Monday Jun 8, 2020 #
7 PM
trail run (10x100/100) 50:15 9.0 km (5:35 / km) +55m 5:25 / km
ahr:138 max:151 slept:6.5 weight:167lbs shoes: Adidas Boston 8