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Training Log Archive: DarthBalter

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  roller skiing3 3:06:25 23.87(7:49) 38.41(4:51) 280
  trail run3 1:39:14 10.13(9:48) 16.3(6:05) 255
  hiking2 1:13:23 4.82(15:13) 7.76(9:27) 55
  stretching1 10:00
  road run1 6:35 0.56(11:46) 0.9(7:19) 20
  Total6 6:15:37 39.38 63.37 610
  [1-5]5 6:05:37
averages - sleep:7.1 weight:166.4lbs

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

3 PM

trail run (easy) 43:34 intensity: (22 @1) + (1:44 @2) + (40:33 @3) + (55 @4) 7.3 km (5:58 / km) +145m 5:26 / km
ahr:144 max:156 slept:7.5 weight:167lbs shoes: Adidas Adizero Adios Boost 2

Perimeter Loop in Forest Park, gorgeous spring day, lots of people. I felt my L. Achilles tendon ~ 5 min into the run, but discomfort did not go past level 1, and that was good news. R. Hamstring felt better, too, but not at desirable 95 %. Easy effort, all the way. Next run in 3-4 days. Short one too.
4 PM

stretching (legs and lower back) 10:00 [0]

Saturday May 9, 2020 #

1 PM

road run (commute) 6:35 intensity: (1:02 @1) + (4:18 @2) + (1:15 @3) 0.9 km (7:19 / km) +20m 6:35 / km
ahr:125 max:145 slept:6.5 weight:167lbs

roller skiing (easy - MP) 1:11:08 intensity: (10 @1) + (1:34 @2) + (34:27 @3) + (34:57 @4) 16.0 km (4:27 / km) +160m 4:14 / km
ahr:150 max:162 shoes: Pursuit Roller Ski

Snowing this morning, so skiing was in order. It felt good. "Not so crowded the road was". I've been watching "STAR WARS" lately.

trail run (commute) 7:06 intensity: (6:11 @1) + (55 @2) 0.9 km (7:53 / km) +5m 7:41 / km
ahr:108 max:129

Thursday May 7, 2020 #

11 AM

roller skiing (easy) 1:00:56 intensity: (11 @1) + (7:35 @2) + (44:12 @3) + (8:58 @4) 12.41 km (4:55 / km) +120m 4:41 / km
ahr:145 max:157 slept:6.5 weight:166lbs shoes: Pursuit Roller Ski

Roller skiing on Forest Park Drive. A little shaky in the beginning, but after first loop, got confidence and better balance on down-hills. The road surface is far from perfect, micro-vibrations are not pleasant. But over all, very pleased, it does not aggravate my two injuries.

hiking (easy) 18:30 [1] 2.0 km (9:15 / km) +20m 8:49 / km
ahr:100 max:111 shoes: Adidas Slingshot Trail Blue 17

to forest park drive and back with gear.

road run
ahr:115 max:115

Wednesday May 6, 2020 #

6 PM

hiking warm up/down 25:55 intensity: (20:12 @1) + (5:43 @2) 2.87 km (9:03 / km) +35m 8:32 / km
ahr:112 max:131 slept:6.5 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

to Victory Field

roller skiing (easy) 54:21 intensity: (11 @1) + (10 @2) + (27:35 @3) + (26:25 @4) 10.0 km (5:26 / km)
ahr:153 max:163 shoes: Pursuit Roller Ski

I tested my new roller skis on track:, my balance was much better than I expected. I was tough in the beginning to get into right rhythm, I was working too hard, even took a break in the middle. Drizzling a bit - did not stop me from trying.
C • I do my share or risky spor... 8

hiking warm up/down (easy) 28:58 intensity: (28:57 @1) + (1 @3) 2.9 km (10:00 / km)
ahr:102 max:115 shoes: Adidas Slingshot Trail Blue 17

back home

Monday May 4, 2020 #

4 PM

trail run (easy) 48:34 intensity: (16 @1) + (2:49 @2) + (24:18 @3) + (21:11 @4) 8.1 km (6:00 / km) +105m 5:38 / km
ahr:149 max:162 slept:8.5 weight:166lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park + 3 loops + back. Started fine, was able to pick up speed after initial stiffness was gone, but on the 3-rd loop I started to feel my R. Achilles tendon was in discomfort, so took it easy after that. I have a feeling there is micro tear there and now it needs to heal. No running for now, 2 weeks or so.

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