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Training Log Archive: DarthBalter

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  trail run5 4:31:20 29.64(9:09) 47.7(5:41) 705
  stretching4 40:00
  Total9 5:11:20 29.64 47.7 705
  [1-5]6 4:41:20
averages - sleep:7.6 weight:167lbs

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

4 PM

trail run (easy - MP) 53:32 intensity: (13 @1) + (2:30 @2) + (36:22 @3) + (14:27 @4) 9.9 km (5:24 / km) +125m 5:05 / km
ahr:149 max:161 slept:7.5 weight:167lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park + 4 loops + back. Legs felt mostly fresh, just enough for 4 loops at this moderate effort. Nice day for running, this time I skipped wearing extra layer. R. hamstring felt best so far, I was able to run down hills.

Saturday Apr 11, 2020 #

2 PM

trail run (easy) 59:28 intensity: (13 @1) + (27 @2) + (42:09 @3) + (16:39 @4) 10.0 km (5:57 / km) +185m 5:27 / km
ahr:150 max:161 slept:8.0 weight:167lbs shoes: Adidas Slingshot Trail Blue 17

to Forest Park + 1.5 New perimeter loops + back. Nice and warm, lots of people in the park, on trails. I was a little overdressed, did not need second layer on top. Legs did not have much in them today, felt it on uphills.
C • New Perimeter Loop 7
3 PM

stretching (legs and lower back) 10:00 [0]

+ strength

Thursday Apr 9, 2020 #

5 PM

trail run (easy - MP) 1:01:46 intensity: (16 @1) + (5:20 @2) + (52:34 @3) + (3:36 @4) 11.1 km (5:34 / km) +175m 5:09 / km
ahr:144 max:158 slept:7.0 weight:167lbs shoes: Adidas Adizero Adios Boost 2

to Forest Park + 3 Long Horse Loops + back. Legs are mostly rested, R. Hamstring is the same as yesterday: it looks like my top pace without aggravating it is around 5:30 min/km, flats ups and downs. Cool and windy after a first thunderstorm of this season passed.
6 PM

stretching (legs and lower back) 10:00 [3]

Wednesday Apr 8, 2020 #

4 PM

trail run (easy - MP) 41:42 intensity: (12 @1) + (1:04 @2) + (26:48 @3) + (13:38 @4) 7.3 km (5:43 / km) +150m 5:11 / km
ahr:150 max:163 slept:7.0 weight:167lbs shoes: Adidas Adizero Prime Ink

to Forest Park + new Perimeter Loop + back. Legs are quite rested, hamstring felt best so far. I wanted to run yesterday night to see fool moon, but is got cloudy, so I skipped. Nice, 16 C, great day.
5 PM

stretching (legs and back) 10:00 [0]

Monday Apr 6, 2020 #

stretching (and strength) 10:00 [0]

2 PM

trail run (easy) 54:52 intensity: (4:30 @1) + (3:14 @2) + (47:08 @3) 9.4 km (5:50 / km) +70m 5:38 / km
ahr:136 max:150 slept:8.5 weight:167lbs shoes: Adidas Adizero Prime Ink

to Victory Field + some easy loops there + back. Super nice day: lots of people exercising in groups at fields, volleyball, soccer, racquetball, bodybuilders sharing same bars. Life goes on.

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