Training Log Archive: DarthBalterIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
3 PM
trail run (easy - MP) 1:06:00 11.6 km (5:41 / km) +150m 5:21 / km
ahr:150 max:162 slept:6.5 weight:167lbs shoes: Adidas Adizero Adios Boost 2
To Forest Park + 5 Loops + back. Just like last week, great weather. Legs rested. HR seems to be high, need to watch that.
4 PM
stretching (lower back and legs) 10:00 [0]
strength and stretching
Thursday Apr 2, 2020 #
1 PM
trail run (easy - MP) 1:00:16 10.0 km (6:02 / km) +135m 5:39 / km
ahr:137 max:154 slept:6.5 weight:167lbs shoes: Salomon Sense 3 Ultra SG
To Forest Park + 4 loops + back. Super nice day for running, a little bit windy, but not in the park. R. Hamstring is tight but today the limiting factor was tired and tight R. Calve.
Wednesday Apr 1, 2020 #
3 PM
trail run (easy - MP) 59:55 10.0 km (6:00 / km) +170m 5:31 / km
ahr:145 max:158 slept:7.5 weight:168lbs shoes: Adidas Slingshot Trail Blue 17
to Forest Park, 1.5 Perimeter Loop, back home. No KT tape, so a little more discomfort on a R. side at times.
Monday Mar 30, 2020 #
3 PM
road run (ROGAINE training) 1:00:14 9.0 km (6:42 / km) +75m 6:25 / km
ahr:134 max:163 slept:7.5 weight:165lbs shoes: Adidas Adizero Prime Ink
With backpack to the store, visited mom after shopping, talked over the porch, distance 3 meters :), back home loaded.