Training Log Archive: DarthBalterIn the 7 days ending Mar 23, 2020:
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Sunday Mar 22, 2020 #
4 PM
trail run (easy) 44:25 7.2 km (6:10 / km) +120m 5:42 / km
ahr:141 max:154 slept:7.5 weight:169lbs shoes: Adidas Slingshot Trail Blue 17
to Forest Park + Doverov's Loop + Back. Cool, sunny and windy.
Looks like our governor's message got thru, no big crowds today, may be it is just much cooler day. The best part is, that parents have more time for their kids, it is very visible now in the park. Nothing like this ever seen in last 28 years that I live here.
R.Hamstring feels better today. For now, it looks like running every day a little bit, helps to loosen it up, and I do more stretching of it now.
Looks like our governor's message got thru, no big crowds today, may be it is just much cooler day. The best part is, that parents have more time for their kids, it is very visible now in the park. Nothing like this ever seen in last 28 years that I live here.
R.Hamstring feels better today. For now, it looks like running every day a little bit, helps to loosen it up, and I do more stretching of it now.
Saturday Mar 21, 2020 #
1 PM
trail run (easy) 49:46 8.34 km (5:58 / km) +120m 5:34 / km
ahr:141 max:155 slept:8.0 weight:169lbs shoes: Salomon Sense 3 Ultra SG
to Forest Park + 2 long horse loops + back via Metro.
Nice, sunny and cool, all of a sudden people remembered that we have a park in the neighborhood.
R. Hamstring is tight but it is getting better during the run, I can probably run a Green course now, hopping and favoring one leg at decent effort, but for a Red course or a goat, not yet. Having a lot of spear time shall help.
Nice, sunny and cool, all of a sudden people remembered that we have a park in the neighborhood.
R. Hamstring is tight but it is getting better during the run, I can probably run a Green course now, hopping and favoring one leg at decent effort, but for a Red course or a goat, not yet. Having a lot of spear time shall help.
Friday Mar 20, 2020 #
5 PM
trail run 44:45 7.3 km (6:08 / km) +120m 5:40 / km
ahr:144 max:157 slept:7.5 weight:169lbs shoes: Adidas Adizero Adios Boost 2
To Forest Park, Doverov's Loop, back home. NYC is in a state of lock-down, park is very crowded, nobody cares about social distancing, people are in groups, especially young ones. Total failure of parents and education system, teaching liberal values, but not self discipline and responsibilities. Massive trespassing on active railroads tracks despite newly erected no trespassing signs. New York City at its best.
Cuomo talked about it just now on TV.
Cuomo talked about it just now on TV.
Wednesday Mar 18, 2020 #
7 AM
hiking 15:51 1.8 km (8:48 / km) +13m 8:30 / km
ahr:90 max:147 shoes: Adidas Slingshot Trail Blue 17
Tuesday Mar 17, 2020 #
7 AM
road run 25:19 2.24 mi (11:17 / mi)
ahr:127 max:164
7 PM
trail run 12:35 1.05 mi (11:56 / mi) +28m 11:01 / mi
ahr:124 max:146