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Training Log Archive: DarthBalter

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  road run10 4:17:53 22.43(11:30) 36.1(7:09) 215
  Total10 4:17:53 22.43(11:30) 36.1(7:09) 215
  [1-5]10 4:15:01
averages - sleep:6.4 weight:165lbs

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

7 PM

road run (easy) 1:01:37 intensity: (2:00 @1) + (42:00 @2) + (17:37 @3) 9.6 km (6:25 / km) +80m 6:10 / km
ahr:131 max:148 shoes: Adidas Adizero Adios Boost 2

easy run, at the cruise controlled pace, dictated mostly by R. Hamstring.
Very bright, almost full moon, one of the advantages of running loops on a track.

Friday Mar 6, 2020 #

7 AM

road run (commute - work) 25:09 intensity: (12 @0) + (1:56 @1) + (19:47 @2) + (3:14 @3) 3.8 km (6:37 / km) +10m 6:32 / km
ahr:128 max:147 shoes: Adidas Ultra Boost Uncaged

sunny and cool, turning cloudy. Hamstring a little bit better, but tight.
7 PM

road run (commute - home) 11:18 intensity: (2:00 @1) + (8:06 @2) + (1:05 @3) + (5 @4) + (2 @5) 1.9 km (5:57 / km) +15m 5:43 / km
ahr:98 max:166 shoes: Adidas Ultra Boost Uncaged

Thursday Mar 5, 2020 #

7 AM

road run (commute - work) 30:50 intensity: (22:22 @1) + (7:14 @2) + (1:14 @3) 3.8 km (8:07 / km) +10m 8:01 / km
ahr:92 max:131 slept:6.0 shoes: Adidas Adizero Prime Ink

Sunny, windy, cool. Hamstring is tight, despite all the stretching.
4 PM

road run (commute - home) 19:27 intensity: (11:26 @1) + (7:19 @2) + (42 @3) 2.1 km (9:16 / km) +25m 8:44 / km
ahr:73 max:132 shoes: Adidas Ultra Boost Uncaged

Wednesday Mar 4, 2020 #

7 AM

road run (commute) 45:12 intensity: (2:11 @0) + (19:13 @1) + (7:17 @2) + (4:18 @3) + (10:54 @4) + (1:19 @5) 5.7 km (7:56 / km) +28m 7:45 / km
ahr:120 max:178 slept:6.5 shoes: Adidas Adizero Prime Ink

Tuesday Mar 3, 2020 #

7 AM

road run (commute - work) 26:47 intensity: (7:09 @1) + (12:34 @2) + (6:50 @3) + (14 @4) 3.8 km (7:03 / km) +5m 7:00 / km
ahr:119 max:160 slept:8.5 shoes: Adidas Ultra Boost Uncaged

nice warm morning, legs are tired, hamstring is getting better
6 PM

road run (commute - home) 12:32 intensity: (2:01 @1) + (9:40 @2) + (45 @3) + (6 @4) 1.8 km (6:58 / km) +15m 6:41 / km
ahr:127 max:159 shoes: Adidas Adizero Adios 2 Blue

Monday Mar 2, 2020 #

8 AM

road run 13:53 intensity: (29 @0) + (9:06 @1) + (4:09 @2) + (9 @3) 1.8 km (7:43 / km) +15m 7:24 / km
ahr:100 max:137 slept:4.5 weight:165lbs shoes: Adidas Slingshot Trail

body is tired but OK, hamstring is a little bit better, too. Nice, sunny morning
6 PM

road run (commute - home) 11:08 intensity: (2:36 @1) + (2:25 @2) + (5:48 @3) + (19 @4) 1.8 km (6:11 / km) +12m 5:59 / km
ahr:136 max:160 shoes: Adidas Slingshot Trail

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