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Training Log Archive: DarthBalter

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  skiing3 3:35:01 30.14(7:08) 48.5(4:26) 899
  road run10 3:09:07 14.32(13:12) 23.05(8:12) 122
  trail run4 56:37 4.35(13:02) 6.99(8:06) 67
  stretching1 20:00
  Total17 8:00:45 48.8 78.54 1087
  [1-5]16 7:40:42
averages - sleep:7.5 weight:168lbs

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

9 AM

trail run 9:36 intensity: (2:37 @1) + (5:45 @2) + (1:14 @3) 1.25 km (7:39 / km)
ahr:121 max:141 slept:7.5

nice, crisp, sunny morning
10 AM

skiing 1:26:47 intensity: (5:47 @2) + (32:16 @3) + (48:25 @4) + (19 @5) 19.0 km (4:34 / km) +400m 4:08 / km
ahr:148 max:166 shoes: Fisher SpeedMax Plus 2018

3 PM

trail run (commute) 21:08 intensity: (2 @0) + (2:42 @1) + (15:33 @2) + (2:51 @3) 2.6 km (8:08 / km) +20m 7:50 / km
ahr:126 max:146

from cabin to lodge and back with skis and boots
4 PM

skiing (skating style) 54:39 intensity: (16 @1) + (2:09 @2) + (35:39 @3) + (16:35 @4) 13.5 km (4:03 / km) +230m 3:44 / km
ahr:148 max:160 shoes: Fisher SpeedMax Plus 2018

much faster tracks for this pair of skis, less effort, more speed. Very tired for climbing.

Saturday Feb 29, 2020 #

9 AM

road run (commute) 24:16 intensity: (7:58 @1) + (7:01 @2) + (8:43 @3) + (34 @4) 1.93 km (12:34 / km) +15m 12:06 / km
ahr:121 max:173

to local general store and back, got maple syrup and bred.
11 AM

skiing (skating style) 1:13:35 intensity: (3 @1) + (1:52 @2) + (24:45 @3) + (46:55 @4) 16.0 km (4:36 / km) +269m 4:15 / km
ahr:153 max:163 shoes: Salomon S-lab Carbon Skate

first ever ski at Prospect Mountain, free day brought massive crowds, lots of different skill level folks on trails, 4 " of fresh powder on top of well groomed trails made a little slower.

trail run 11:29 intensity: (1:37 @1) + (6:26 @2) + (3:26 @3) 1.24 km (9:16 / km) +20m 8:35 / km
ahr:128 max:142

to the cabin, with skis

Friday Feb 28, 2020 #

7 AM

road run (commute - work) 28:38 intensity: (11:32 @1) + (14:29 @2) + (2:37 @3) 3.8 km (7:32 / km) +15m 7:23 / km
ahr:104 max:151 slept:6.0 weight:167lbs shoes: Adidas Slingshot Trail

cool, sunny and windy.
6 PM

road run 10:13 intensity: (1 @0) + (6:37 @1) + (3:32 @2) + (3 @3) 0.76 mi (13:31 / mi) +5m 13:15 / mi
ahr:114 max:142

Thursday Feb 27, 2020 #

7 AM

road run (commute - work) 32:10 intensity: (28:29 @1) + (3:20 @2) + (21 @3) 3.8 km (8:28 / km) +15m 8:18 / km
ahr:97 max:132 slept:8.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged

super windy, sunny.
7 PM

road run (commute - home) 8:12 intensity: (10 @1) + (1:12 @2) + (6:50 @3) 1.3 km (6:18 / km) +10m 6:04 / km
ahr:133 max:142 shoes: Adidas Ultra Boost Uncaged

Wednesday Feb 26, 2020 #

7 AM

road run (commute - work) 32:36 intensity: (18:05 @1) + (12:42 @2) + (1:17 @3) + (30 @4) + (2 @5) 3.8 km (8:35 / km) +10m 8:28 / km
ahr:105 max:166 shoes: Adidas Ultra Boost Uncaged

5 PM

road run (commute - home) 11:14 intensity: (8:16 @1) + (2:07 @2) + (48 @3) + (3 @4) 1.8 km (6:14 / km) +15m 5:59 / km
ahr:101 max:155 shoes: Adidas Ultra Boost Uncaged

Tuesday Feb 25, 2020 #

8 AM

road run (commute - work) 18:42 intensity: (13:41 @1) + (58 @2) + (4:03 @3) 1.8 km (10:23 / km) +15m 9:58 / km
ahr:114 max:132 slept:8.0 weight:168lbs shoes: Adidas Adizero Adios 2 Blue

4 PM

trail run (commute - home) 14:24 intensity: (1:53 @1) + (5:38 @2) + (6:04 @3) + (44 @4) + (5 @5) 1.9 km (7:35 / km) +27m 7:05 / km
ahr:129 max:168 shoes: Adidas Ultra Boost Uncaged

Monday Feb 24, 2020 #

8 AM

road run (commute - work) 10:36 intensity: (7:35 @1) + (3:01 @2) 1.8 km (5:53 / km) +10m 5:44 / km
ahr:99 max:115 shoes: Adidas Adizero Adios 2 Blue

nice, warm, sunny and stiff H.
6 PM

road run (commute - work) 12:30 intensity: (5:50 @1) + (6:40 @2) 1.8 km (6:57 / km) +12m 6:43 / km
ahr:120 max:134 shoes: Adidas Adizero Adios 2 Blue

clouds rolled in, starting to actively stretch both hamstrings
7 PM

stretching (hamstrings, lower back) 20:00 [0]

R.H. is extra tight, ~ 40-50% range and mobility.

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