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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  hiking7 3:24:23 14.11(14:29) 22.7(9:00) 93
  road run4 1:07:41 4.94(13:42) 7.95(8:31) 18
  Total11 4:32:04 19.05(14:17) 30.65(8:53) 111
  [1-5]11 4:05:46
averages - sleep:6.6 weight:168.5lbs

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MoTuWeThFrSaSu

Saturday Feb 22, 2020 #

8 PM

road run (commute) 6:55 intensity: (3:40 @1) + (3:13 @2) + (2 @3) 1.24 km (5:35 / km) +5m 5:28 / km
ahr:89 max:131 shoes: Adidas Ultra Boost Uncaged

rest day, need to take active care of both hamstrings

Friday Feb 21, 2020 #

8 AM

road run 27:48 intensity: (9:43 @0) + (12:41 @1) + (3:35 @2) + (1:49 @3) 0.97 mi (28:32 / mi)
ahr:88 max:140

4 PM

road run 13:55 intensity: (4:22 @0) + (8:27 @1) + (16 @2) + (50 @3) 1.32 mi (10:33 / mi) +8m 10:22 / mi
ahr:90 max:123

Thursday Feb 20, 2020 #

7 AM

hiking (commute work) 33:14 intensity: (30:39 @1) + (1:27 @2) + (1:08 @3) 3.8 km (8:45 / km) +10m 8:38 / km
ahr:95 max:136 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice cool morning
4 PM

road run 19:03 intensity: (12:13 @0) + (4:55 @1) + (1:01 @2) + (54 @3) 1.88 mi (10:08 / mi) +5m 10:03 / mi
ahr:85 max:137

Wednesday Feb 19, 2020 #

8 AM

hiking (commute work) 31:07 intensity: (25:07 @1) + (2:59 @2) + (3:01 @3) 3.8 km (8:11 / km) +10m 8:05 / km
ahr:74 max:165 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice cool, sunny and breezy.
4 PM

hiking (commute - home) 12:47 intensity: (10:46 @1) + (17 @2) + (1:44 @3) 1.3 km (9:50 / km) +13m 9:22 / km
ahr:71 max:123 shoes: Adidas Ultra Boost Uncaged

hiking (commute - home) 23:35 intensity: (22:07 @1) + (1:28 @2) 2.5 km (9:26 / km) +23m 9:01 / km
ahr:69 max:133 shoes: Adidas Ultra Boost Uncaged

Tuesday Feb 18, 2020 #

8 AM

hiking (commute work) 35:43 intensity: (31:00 @1) + (4:26 @2) + (17 @3) 3.8 km (9:24 / km)
ahr:106 max:143 slept:6.5 weight:169lbs shoes: Adidas Adizero Prime Ink

nice walk today, a little breezy, no sun.
7 PM

hiking (commute - home) 15:05 intensity: (2:07 @1) + (4:03 @2) + (1:52 @3) + (7:03 @4) 1.9 km (7:56 / km) +12m 7:42 / km
ahr:148 max:181 shoes: Adidas Ultra Boost Uncaged

Monday Feb 17, 2020 #

7 AM

hiking (commute work) 36:11 intensity: (35:00 @1) + (18 @2) + (53 @3) 3.8 km (9:31 / km) +10m 9:24 / km
ahr:93 max:121 slept:7.0 weight:169lbs shoes: Adidas Ultra Boost Uncaged

nice, warm, sunny
5 PM

hiking (commute - home) 16:41 intensity: (13:46 @1) + (2:31 @2) + (24 @3) 1.8 km (9:16 / km) +15m 8:54 / km
ahr:95 max:127 shoes: Adidas Ultra Boost Uncaged

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