In the 7 days ending Feb 23, 2020:
road run (commute) 6:55 intensity: (3:40 @1) + (3:13 @2) + (2 @3) 1.24 km (5:35 / km) +5m 5:28 / km ahr:89 max:131 shoes: Adidas Ultra Boost Uncaged
road run 27:48 intensity: (9:43 @0) + (12:41 @1) + (3:35 @2) + (1:49 @3) 0.97 mi (28:32 / mi) ahr:88 max:140
road run 13:55 intensity: (4:22 @0) + (8:27 @1) + (16 @2) + (50 @3) 1.32 mi (10:33 / mi) +8m 10:22 / mi ahr:90 max:123
hiking (commute work) 33:14 intensity: (30:39 @1) + (1:27 @2) + (1:08 @3) 3.8 km (8:45 / km) +10m 8:38 / km ahr:95 max:136 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged
road run 19:03 intensity: (12:13 @0) + (4:55 @1) + (1:01 @2) + (54 @3) 1.88 mi (10:08 / mi) +5m 10:03 / mi ahr:85 max:137
hiking (commute work) 31:07 intensity: (25:07 @1) + (2:59 @2) + (3:01 @3) 3.8 km (8:11 / km) +10m 8:05 / km ahr:74 max:165 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged
hiking (commute - home) 12:47 intensity: (10:46 @1) + (17 @2) + (1:44 @3) 1.3 km (9:50 / km) +13m 9:22 / km ahr:71 max:123 shoes: Adidas Ultra Boost Uncaged
hiking (commute - home) 23:35 intensity: (22:07 @1) + (1:28 @2) 2.5 km (9:26 / km) +23m 9:01 / km ahr:69 max:133 shoes: Adidas Ultra Boost Uncaged
hiking (commute work) 35:43 intensity: (31:00 @1) + (4:26 @2) + (17 @3) 3.8 km (9:24 / km) ahr:106 max:143 slept:6.5 weight:169lbs shoes: Adidas Adizero Prime Ink
hiking (commute - home) 15:05 intensity: (2:07 @1) + (4:03 @2) + (1:52 @3) + (7:03 @4) 1.9 km (7:56 / km) +12m 7:42 / km ahr:148 max:181 shoes: Adidas Ultra Boost Uncaged
hiking (commute work) 36:11 intensity: (35:00 @1) + (18 @2) + (53 @3) 3.8 km (9:31 / km) +10m 9:24 / km ahr:93 max:121 slept:7.0 weight:169lbs shoes: Adidas Ultra Boost Uncaged
hiking (commute - home) 16:41 intensity: (13:46 @1) + (2:31 @2) + (24 @3) 1.8 km (9:16 / km) +15m 8:54 / km ahr:95 max:127 shoes: Adidas Ultra Boost Uncaged
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