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Training Log Archive: DarthBalter

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  skiing9 7:00:48 58.81(7:09) 94.65(4:27) 1001
  Total9 7:00:48 58.81(7:09) 94.65(4:27) 1001
  [1-5]9 6:17:31
averages - sleep:8.5

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MoTuWeThFrSaSu

Saturday Dec 28, 2019 #

12 PM

skiing (skating style) 59:20 intensity: (39 @0) + (49:30 @1) + (8:29 @2) + (42 @3) 13.32 km (4:27 / km) +150m 4:13 / km
ahr:108 max:146 slept:8.0 shoes: Fisher SpeedMax Plus 2018

skiing first with Julia, K-pop and Lina, than loops 2 and 3 on my own. Warm air, sunny at times, some firm spots some soft, but over all my fishers were fast.
Body is rested, I felt strong climbing steep hills today.
1 PM

skiing (skating style) 21:43 intensity: (17:37 @1) + (4:01 @2) + (5 @3) 3.62 km (6:00 / km) +75m 5:26 / km
ahr:112 max:144 shoes: Fisher SpeedMax Plus 2018

skiing with K-pop

Friday Dec 27, 2019 #

12 PM

skiing (skating style) 50:32 intensity: (39:43 @0) + (9:49 @1) + (45 @2) + (15 @3) 12.0 km (4:13 / km) +110m 4:02 / km
ahr:74 max:126 shoes: Fisher SpeedMax Plus 2018

rain, hard at times, groomed trails were perfect and fast. Skiing with Andrey.

Thursday Dec 26, 2019 #

12 PM

skiing 40:41 intensity: (1:38 @1) + (29:37 @2) + (8:45 @3) + (36 @4) + (5 @5) 9.35 km (4:21 / km) +100m 4:08 / km
ahr:136 max:168 shoes: Atomic WC Skating

skiing 7:31 intensity: (6:31 @2) + (31 @3) + (7 @4) + (22 @5) 1.66 km (4:32 / km)
ahr:135 max:175 shoes: Fisher SpeedMax Plus 2018

drills

skiing 12:28 intensity: (1 @0) + (12:09 @1) + (11 @2) + (7 @3) 1.62 mi (7:41 / mi) +23m 7:22 / mi
ahr:106 max:119

Wednesday Dec 25, 2019 #

12 PM

skiing (skating style) 49:02 intensity: (7:46 @1) + (26:23 @2) + (14:53 @3) 12.8 km (3:50 / km) +170m 3:36 / km
ahr:133 max:144 slept:9.5 shoes: Fisher SpeedMax Plus 2018

hard, well groomed tracks - good effort, good gliding speed
1 PM

skiing (skating style) 28:23 intensity: (41 @0) + (4:01 @1) + (23:12 @2) + (29 @3) 6.16 km (4:36 / km) +15m 4:33 / km
ahr:129 max:142 shoes: Fisher SpeedMax Plus 2018

strides and technical drills on the Upper Field

Tuesday Dec 24, 2019 #

11 AM

skiing 1:02:16 intensity: (14:59 @1) + (34:38 @2) + (11:17 @3) + (1:03 @4) + (19 @5) 14.53 km (4:17 / km) +200m 4:01 / km
ahr:129 max:172 shoes: Fisher SpeedMax Plus 2018

Monday Dec 23, 2019 #

skiing (skating style) 40:00 [2] 8.5 km (4:42 / km) +15m 4:40 / km
shoes: Fisher SpeedMax Plus 2018

on Hosmers pond with Andrew, broke a pole
11 AM

skiing (skating style) 41:10 intensity: (2:13 @0) + (8:01 @1) + (18:08 @2) + (11:09 @3) + (1:13 @4) + (26 @5) 8.19 km (5:02 / km) +133m 4:39 / km
ahr:131 max:214 slept:8.0 shoes: Fisher SpeedMax Plus 2018

skiing intervals 7:42 intensity: (1:37 @1) + (6:01 @2) + (4 @3) 1.9 km (4:03 / km) +10m 3:57 / km
ahr:125 max:146

v1 intervals

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