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Training Log Archive: DarthBalter

In the 7 days ending Nov 7, 2019:

activity # timemileskm+m
  road run9 1:25:36 9.3(9:12) 14.97(5:43) 109
  ◪2 1:15:39 6.31(11:59) 10.16(7:27) 19515 /21c71%
  trail run2 21:42 2.05(10:36) 3.3(6:35) 15
  Total12 3:02:57 17.66(10:21) 28.43(6:26) 31915 /21c71%
  [1-5]12 3:02:49
averages - sleep:7.3 weight:166lbs

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FrSaSuMoTuWeTh

Thursday Nov 7, 2019 #

8 AM

trail run (commute work) 9:39 intensity: (2:48 @1) + (6:43 @2) + (8 @3) 1.8 km (5:22 / km) +15m 5:09 / km
ahr:79 max:147 slept:7.0 weight:166lbs shoes: Adidas Ultra Boost Uncaged

nice cool morning
C • I'm, but I will not be able... 1
6 PM

road run (commute - home) 6:58 intensity: (1 @0) + (13 @1) + (5:47 @2) + (57 @3) 1.24 km (5:37 / km) +10m 5:24 / km
ahr:135 max:151 shoes: Adidas Ultra Boost Uncaged

Wednesday Nov 6, 2019 #

8 AM

road run (commute work) 9:27 intensity: (25 @1) + (5:21 @2) + (3:41 @3) 1.8 km (5:15 / km) +15m 5:02 / km
ahr:132 max:150 slept:7.5 shoes: Adidas Ultra Boost Uncaged

12 PM

road run (commute - lunch) 9:22 intensity: (17 @1) + (4:35 @2) + (4:30 @3) 1.7 km (5:31 / km) +5m 5:26 / km
ahr:114 max:140 shoes: Adidas Ultra Boost Uncaged

legs feel good today
4 PM

road run (commute - home) 10:32 intensity: (7 @1) + (5:18 @2) + (4:51 @3) + (16 @4) 1.8 km (5:51 / km) +15m 5:37 / km
ahr:137 max:161 shoes: Adidas Ultra Boost Uncaged

Tuesday Nov 5, 2019 #

8 AM

road run 10:44 intensity: (3:02 @1) + (59 @2) + (5:26 @3) + (1:17 @4) 1.8 km (5:58 / km) +15m 5:43 / km
ahr:135 max:176 slept:7.5 weight:166lbs shoes: Adidas Ultra Boost Uncaged

6 PM

road run 10:14 intensity: (7 @0) + (14 @1) + (6:08 @2) + (3:39 @3) + (4 @4) + (2 @5) 1.8 km (5:41 / km) +15m 5:27 / km
ahr:135 max:168 shoes: Adidas Ultra Boost Uncaged

Monday Nov 4, 2019 #

4 PM

road run (commute - home) 10:09 intensity: (2:32 @1) + (3:55 @2) + (2:06 @3) + (1:36 @4) 1.8 km (5:38 / km) +15m 5:25 / km
ahr:155 max:176 shoes: Adidas Ultra Boost Uncaged

legs are very tired.

Sunday Nov 3, 2019 #

11 AM

trail run warm up/down 12:03 intensity: (1:02 @1) + (10:30 @2) + (31 @3) 1.5 km (8:03 / km)
ahr:130 max:147 slept:7.5 shoes: Icebugs Spirit 2016

◪ race (Green Course ) 1:03:28 intensity: (1:26 @1) + (18:09 @2) + (24:53 @3) + (15:29 @4) + (3:31 @5) 7.76 km (8:11 / km) +170m 7:22 / km
ahr:147 max:177 spiked:10/14c shoes: Icebugs Spirit 2016

speed vs risk of loosing time: speed 3 - paid for risk - 4 times, ~ 16 minutes. 13 min. of them on an old map.
2 PM

◪ race (sprint relay leg 2) 12:11 intensity: (2:22 @3) + (1:34 @4) + (8:15 @5) 2.4 km (5:05 / km) +25m 4:50 / km
ahr:150 max:174 spiked:5/7c shoes: Icebugs Spirit 2016

from spectators #4 went to 7 , turned around and then to #5 ~ 45 sec. All out effort.

Green - Splits

Relay Leg 2 - Splits

Friday Nov 1, 2019 #

7 AM

road run (commute - work) 9:28 intensity: (2:46 @1) + (2:16 @2) + (3:25 @3) + (1:01 @4) 1.8 km (5:16 / km) +15m 5:03 / km
ahr:124 max:179 slept:7.0 shoes: Adidas Ultra Boost Uncaged

3 PM

road run 8:42 intensity: (14 @1) + (8:27 @2) + (1 @3) 0.77 mi (11:21 / mi) +4m 11:09 / mi
ahr:130 max:143

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