In the 7 days ending Oct 27, 2019:
trail run (commute - work) 8:53 intensity: (1:00 @1) + (5:34 @2) + (1:47 @3) + (32 @4) 1.8 km (4:56 / km) +15m 4:44 / km ahr:78 max:163 slept:7.5 shoes: Adidas Adizero Adios 2 Blue
road run (commute - home) 9:06 intensity: (38 @1) + (2:18 @2) + (5:25 @3) + (35 @4) + (10 @5) 1.8 km (5:03 / km) +5m 4:59 / km ahr:146 max:184 shoes: Adidas Ultra Boost Uncaged
road run 5:49 intensity: (8 @1) + (45 @2) + (4:10 @3) + (20 @4) + (26 @5) 0.66 mi (8:48 / mi) ahr:153 max:189
road run 6:55 intensity: (4 @0) + (35 @1) + (6:07 @2) + (9 @3) 0.75 mi (9:11 / mi) +4m 9:02 / mi ahr:124 max:144
road run 47:27 intensity: (6:02 @2) + (8:56 @3) + (15:53 @4) + (16:36 @5) 9.03 km (5:15 / km) +39m 5:09 / km ahr:158 max:177 shoes: Adidas Boston
road run 8:31 intensity: (27 @0) + (3:23 @1) + (4:40 @2) + (1 @3) 0.77 mi (11:03 / mi) +4m 10:51 / mi ahr:117 max:139
road run 6:33 intensity: (6:31 @2) + (2 @3) 0.6 mi (10:59 / mi) ahr:130 max:144
road run 8:33 intensity: (12 @1) + (4:00 @2) + (41 @3) + (2:50 @4) + (50 @5) 0.76 mi (11:15 / mi) +4m 11:04 / mi ahr:146 max:184
« Earlier | Later »