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Training Log Archive: DarthBalter

In the 7 days ending Oct 7, 2019:

activity # timemileskm+m
  ◪2 2:32:50 6.99(21:52) 11.25(13:35) 3819 /10c90%
  road run10 1:19:17 7.87(10:05) 12.66(6:16) 33
  trail run1 34:17 1.0(34:21) 1.61(21:21)
  Total13 4:26:24 15.86(16:48) 25.52(10:26) 4149 /10c90%
  [1-5]13 3:57:37
averages - sleep:6.8

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TuWeThFrSaSuMo

Monday Oct 7, 2019 #

8 AM

trail run 34:17 intensity: (22:33 @0) + (4:40 @1) + (6:01 @2) + (1:03 @3) 1.0 mi (34:21 / mi)
ahr:86 max:136

4 PM

road run (commute - home) 7:59 intensity: (5 @0) + (43 @1) + (7:10 @2) + (1 @3) 1.3 km (6:08 / km) +4m 6:03 / km
ahr:126 max:139

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 
9 AM

◪ 21:41 intensity: (10:01 @2) + (8:07 @3) + (3:27 @4) + (6 @5) 2.04 km (10:36 / km) +59m 9:16 / km
ahr:135 max:169 shoes: Adidas Adizero Adios 2 Blue

Saturday Oct 5, 2019 #

10 AM

◪ 2:11:09 intensity: (4:53 @0) + (54:24 @1) + (39:26 @2) + (23:30 @3) + (7:15 @4) + (1:41 @5) 9.2 km (14:15 / km) +322m 12:07 / km
ahr:124 max:171 spiked:9/10c slept:7.0 shoes: Icebugs Spirit 2015

Baileytown control placement

Friday Oct 4, 2019 #

8 AM

road run (commute work) 9:37 intensity: (32 @1) + (3:03 @2) + (3:02 @3) + (3:00 @4) 1.8 km (5:21 / km) +15m 5:08 / km
ahr:137 max:154 slept:6.5 shoes: Adidas Adizero Adios 2 Blue

nice cool morning. legs are fresh
12 PM

road run 16:07 intensity: (4 @0) + (6:03 @1) + (4:32 @2) + (5:28 @3) 1.46 mi (11:01 / mi)
ahr:124 max:150

4 PM

road run 8:59 intensity: (33 @1) + (8:26 @2) 0.78 mi (11:32 / mi) +4m 11:20 / mi
ahr:125 max:141

Thursday Oct 3, 2019 #

8 AM

road run 6:25 intensity: (20 @1) + (5:08 @2) + (55 @3) + (2 @4) 0.75 mi (8:36 / mi)
ahr:137 max:157

4 PM

road run 7:39 intensity: (2:09 @2) + (5:30 @3) 0.78 mi (9:50 / mi) +5m 9:39 / mi
ahr:145 max:156

Wednesday Oct 2, 2019 #

8 AM

road run 7:02 intensity: (2:30 @1) + (4:32 @2) 0.74 mi (9:32 / mi)
ahr:117 max:130

4 PM

road run 22 intensity: (6 @0) + (2 @1) + (14 @3) 0.0 mi (3:16:42 / mi)
ahr:86 max:87

Tuesday Oct 1, 2019 #

8 AM

road run 6:11 intensity: (15 @0) + (34 @1) + (5:04 @2) + (18 @3) 0.65 mi (9:34 / mi)
ahr:128 max:144

6 PM

road run 8:56 intensity: (51 @0) + (4:03 @1) + (4:01 @2) + (1 @3) 0.79 mi (11:19 / mi) +4m 11:07 / mi
ahr:111 max:128

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