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Training Log Archive: DarthBalter

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  cycling6 1:35:17 21.25(4:29) 34.2(2:47) 19
  trail run2 1:20:51 7.75(10:26) 12.47(6:29) 180
  road run4 49:32 5.33(9:18) 8.57(5:47) 48
  Total12 3:45:40 34.33(6:34) 55.24(4:05) 247
  [1-5]12 3:26:25
averages - sleep:7 weight:163lbs

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

6 PM

trail run 1:01:43 intensity: (7 @0) + (6:34 @1) + (55:02 @2) 9.4 km (6:34 / km) +180m 6:00 / km
ahr:129 max:141 slept:9.5 weight:164lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park + 1.5 perimeter loop reading my O-Ringen 2015 Day 5 course + back

Friday Aug 23, 2019 #

8 AM

road run (commute - work) 10:36 intensity: (2:02 @1) + (8:22 @2) + (12 @3) 1.8 km (5:53 / km)
ahr:126 max:146 slept:6.0 weight:163lbs shoes: Adidas Terrex Agravic Speed

nice cool morning

Thursday Aug 22, 2019 #

8 AM

cycling (commute work) 14:11 intensity: (3:02 @0) + (4:16 @1) + (3:43 @2) + (3:10 @3) 3.8 km (3:44 / km)
ahr:112 max:152 slept:8.0 weight:163lbs

hot day, last one this Summer (hopefully)
1 PM

cycling (commute - home) 6:16 intensity: (1:37 @1) + (4:33 @2) + (6 @3) 2.8 km (2:14 / km) +15m 2:11 / km
ahr:68 max:142

short day at work, made "Muffati 3.0" for new season.

Wednesday Aug 21, 2019 #

8 AM

cycling (commute work) 12:58 intensity: (3 @0) + (7:55 @1) + (3:55 @2) + (1:05 @3) 3.8 km (3:25 / km)
ahr:117 max:153 slept:8.5 weight:163lbs

clouds and humid
C • Greg I need you. Will call... 8
4 PM

road run 19:55 intensity: (12:20 @0) + (4:36 @1) + (2:48 @2) + (11 @3) 2.28 mi (8:45 / mi) +28m 8:26 / mi
ahr:87 max:136

Tuesday Aug 20, 2019 #

8 AM

cycling 13:46 intensity: (1:07 @0) + (10:31 @1) + (2:01 @2) + (7 @3) 3.8 km (3:37 / km)
ahr:105 max:134 slept:3.5

hot and humid
4 PM

cycling 27:29 intensity: (1:57 @0) + (6:19 @1) + (18:09 @2) + (1:04 @3) 10.0 km (2:45 / km)
ahr:121 max:151

into the breeze
6 PM

trail run 19:08 intensity: (1:30 @1) + (14:09 @2) + (3:29 @3) 1.91 mi (10:01 / mi)
ahr:132 max:150

@ Jones Beach
7 PM

cycling 20:37 intensity: (12 @0) + (5:56 @1) + (14:03 @2) + (26 @3) 10.0 km (2:04 / km) +4m 2:03 / km
ahr:121 max:147

with the breeze

Monday Aug 19, 2019 #

8 AM

road run (commute work) 10:22 intensity: (17 @0) + (1:43 @1) + (8:21 @2) + (1 @3) 1.8 km (5:46 / km) +15m 5:32 / km
ahr:121 max:141 slept:6.5 weight:162lbs shoes: Adidas Ultra Boost Uncaged

warm and very humid, legs are fine
4 PM

road run 8:39 intensity: (10 @0) + (47 @1) + (7:39 @2) + (3 @3) 0.81 mi (10:38 / mi) +5m 10:26 / mi
ahr:130 max:143

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