road run (strides) 50:05 9.6 km (5:13 / km) +75m5:01 / km ahr:155 max:170 shoes: Adidas Adizero Adios Boost 2
to Victory Field +12x100/100 (21"-24") + back home. Stiff Achilles on both legs in the beginning, better as I went along. Legs are generally fresh. Warm and humid evening.