Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  road run6 1:05:19 6.41(10:12) 10.31(6:20) 22
  Total6 1:05:19 6.41(10:12) 10.31(6:20) 22
  [1-5]6 1:04:47
averages - sleep:6 weight:162lbs

«»
0:29
0:00
» now
MoTuWeThFrSaSu

Friday Jul 12, 2019 #

8 AM

road run (commute - work) 9:49 intensity: (4:43 @1) + (5:03 @2) + (3 @3) 1.8 km (5:27 / km) +15m 5:14 / km
ahr:122 max:143 slept:6.0 weight:162lbs shoes: Adidas Adizero Adios 2

super nice summer morning
C • Canadian Champs 3

Thursday Jul 11, 2019 #

8 AM

road run 5:49 intensity: (11 @0) + (18 @1) + (2:40 @2) + (2:40 @3) 0.69 mi (8:23 / mi)
ahr:136 max:149

4 PM

road run 5:12 intensity: (1:20 @2) + (31 @3) + (1:11 @4) + (2:10 @5) 0.6 mi (8:43 / mi) +3m 8:34 / mi
ahr:155 max:175

Wednesday Jul 10, 2019 #

8 AM

road run 14:42 intensity: (21 @0) + (46 @1) + (10:37 @2) + (2:58 @3) 1.48 mi (9:58 / mi)
ahr:131 max:154

Tuesday Jul 9, 2019 #

8 AM

road run 6:47 intensity: (9 @1) + (6:22 @2) + (16 @3) 0.75 mi (9:02 / mi)
ahr:136 max:145

12 PM

road run 23:00 intensity: (14:59 @1) + (1:13 @2) + (5:05 @3) + (1:43 @4) 1.77 mi (13:00 / mi) +4m 12:55 / mi
ahr:121 max:163

« Earlier | Later »