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Training Log Archive: DarthBalter

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  road run4 33:59 3.55(9:35) 5.71(5:57) 3
  trail run1 22:06 1.34(16:28) 2.16(10:14)
  Total5 56:05 4.89(11:28) 7.87(7:07) 3
  [1-5]5 46:27

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MoTuWeThFrSaSu

Friday Jul 5, 2019 #

Event: World Masters Orienteering Championships 2019
 

Wednesday Jul 3, 2019 #

8 AM

road run 14:18 intensity: (4 @0) + (1:29 @1) + (12:38 @2) + (7 @3) 1.43 mi (9:58 / mi)
ahr:126 max:140

Tuesday Jul 2, 2019 #

8 AM

road run 5:27 intensity: (10 @0) + (23 @1) + (2:51 @2) + (1:35 @3) + (28 @4) 0.64 mi (8:27 / mi)
ahr:137 max:163

4 PM

road run 7:39 intensity: (24 @1) + (4:42 @2) + (2:33 @3) 0.77 mi (9:58 / mi) +3m 9:50 / mi
ahr:137 max:156

Monday Jul 1, 2019 #

8 AM

road run 6:35 intensity: (1 @0) + (5 @1) + (1:44 @2) + (4:42 @3) + (1 @4) + (2 @5) 0.7 mi (9:23 / mi)
ahr:143 max:173

1 PM

trail run 22:06 intensity: (9:23 @0) + (8:01 @1) + (3:29 @2) + (1:10 @3) + (3 @4) 1.34 mi (16:28 / mi)
ahr:95 max:160

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