In the 7 days ending Jun 30, 2019:
road run 21:42 intensity: (1:48 @0) + (15:50 @1) + (3:38 @2) + (26 @3) 2.18 mi (9:57 / mi) ahr:104 max:142
road run 7:50 intensity: (51 @1) + (6:36 @2) + (23 @3) 0.77 mi (10:11 / mi) +4m 10:01 / mi ahr:131 max:146
road run 7:00 intensity: (8 @0) + (25 @1) + (6:19 @2) + (8 @3) 0.65 mi (10:47 / mi) ahr:126 max:150
road run 7:48 intensity: (1:10 @1) + (5:44 @2) + (54 @3) 0.71 mi (10:56 / mi) ahr:129 max:150
road run 9:16 intensity: (24 @0) + (1:20 @1) + (6:51 @2) + (25 @3) + (16 @4) 0.77 mi (12:05 / mi) +5m 11:51 / mi ahr:124 max:160
road run 7:39 intensity: (3 @1) + (1:47 @2) + (38 @3) + (2:37 @4) + (2:34 @5) 1.19 km (6:25 / km) +4m 6:19 / km ahr:155 max:172 shoes: Adidas Adizero Adios 2 Blue
road run 22:47 intensity: (2:09 @0) + (5:03 @1) + (15:03 @2) + (32 @3) 1.82 mi (12:31 / mi) ahr:116 max:130
road run 7:44 intensity: (16 @1) + (7:04 @2) + (24 @3) 0.77 mi (10:05 / mi) +4m 9:56 / mi ahr:125 max:131
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