In the 7 days ending Jun 16, 2019:
road run 6:20 intensity: (2 @0) + (15 @1) + (4:57 @2) + (1:06 @3) 0.72 mi (8:48 / mi) ahr:135 max:146
road run 8:01 intensity: (9 @0) + (54 @1) + (6:56 @2) + (2 @3) 0.77 mi (10:22 / mi) +3m 10:15 / mi ahr:127 max:139
road run 6:11 intensity: (3 @0) + (10 @1) + (1:29 @2) + (4:24 @3) + (5 @4) 0.68 mi (9:04 / mi) ahr:142 max:159
road run 8:04 intensity: (15 @1) + (3:28 @2) + (3:37 @3) + (26 @4) + (18 @5) 0.79 mi (10:09 / mi) ahr:142 max:178
trail run 6:12 intensity: (22 @1) + (4:35 @2) + (1:15 @3) 0.66 mi (9:26 / mi) ahr:134 max:153
hiking 10:28 intensity: (40 @0) + (7:51 @1) + (1:26 @2) + (31 @3) 0.77 mi (13:34 / mi) +3m 13:24 / mi ahr:95 max:134
road run 47:40 intensity: (30:38 @0) + (10:21 @1) + (5:34 @2) + (1:07 @3) 21.61 mi (2:12 / mi) +33m 2:12 / mi ahr:78 max:148
road run 15:30 intensity: (15 @0) + (21 @1) + (11:35 @2) + (2:50 @3) + (22 @4) + (7 @5) 1.49 mi (10:26 / mi) ahr:137 max:170
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