In the 7 days ending May 26, 2019:
trail run 38:12 intensity: (9 @1) + (19:34 @2) + (18:29 @3) 4.08 mi (9:22 / mi) +49m 9:02 / mi ahr:140 max:148
road run 6:41 intensity: (10 @0) + (1:44 @1) + (4:47 @2) 0.67 mi (9:59 / mi) ahr:117 max:127
road run 6:29 intensity: (14 @0) + (34 @1) + (5:41 @2) 0.73 mi (8:56 / mi) ahr:128 max:140
road run 7:15 intensity: (9 @0) + (1:22 @1) + (5:40 @2) + (4 @3) 0.79 mi (9:10 / mi) ahr:122 max:142
road run 6:38 intensity: (7 @0) + (51 @1) + (5:39 @2) + (1 @3) 0.64 mi (10:19 / mi) ahr:129 max:140
road run 9:15 intensity: (7 @0) + (38 @1) + (1:29 @2) + (6:07 @3) + (54 @4) 0.99 mi (9:21 / mi) ahr:141 max:164
road run 7:27 intensity: (14 @1) + (1:41 @2) + (5:25 @3) + (7 @4) 0.74 mi (10:05 / mi) +4m 9:55 / mi ahr:141 max:160
road run 7:29 intensity: (1:01 @1) + (6:28 @2) 0.74 mi (10:07 / mi) ahr:127 max:135
road run 7:39 intensity: (38 @1) + (7:01 @2) 0.74 mi (10:21 / mi) +5m 10:09 / mi ahr:130 max:136
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