In the 7 days ending Mar 31, 2019:
◪ 3:46:12 intensity: (2:04 @0) + (1:35:11 @1) + (1:21:07 @2) + (37:01 @3) + (8:56 @4) + (1:53 @5) ***** 15.14 km (14:56 / km) +603m 12:27 / km ahr:124 max:176 spiked:12/13c slept:6.5
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