Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  skiing4 4:39:20 34.72(8:03) 55.88(5:00) 1017
  road run5 2:09:00 14.23(9:04) 22.9(5:38) 105
  hiking1 27:00 1.99(13:35) 3.2(8:26) 20
  Total9 7:15:20 50.94(8:33) 81.98(5:19) 1142
  [1-5]9 7:07:16
averages - sleep:6 weight:162.5lbs

«»
2:38
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

10 AM

skiing warm up/down (skating style) 1:16:09 intensity: (8:04 @0) + (1:03:42 @1) + (17 @2) + (4:06 @3) 10.06 km (7:34 / km) +150m 7:03 / km
ahr:90 max:120 shoes: Fisher SpeedMax Plus 2018

group skiing with Lina, Andrew, Julia, and Yuriy. nice day, perfect tracks, all getting much better at skiing.
12 PM

skiing (skating style) 44:49 intensity: (29:03 @2) + (15:00 @3) + (46 @4) 9.64 km (4:39 / km) +122m 4:22 / km
ahr:97 max:151 shoes: Fisher SpeedMax Plus 2018

warmer snow on sunny spots, still great skiing, not a lot of energy in the tank.

Saturday Mar 2, 2019 #

12 PM

skiing 1:44:10 intensity: (34:10 @2) + (55:00 @3) + (15:00 @4) 25.4 km (4:06 / km) +595m 3:40 / km
ahr:101 max:143 shoes: Fisher SpeedMax Plus 2018

At Lapland Lake in perfect conditions, good gliding. GPS got scrambled at times
3 PM

skiing (skating style) 54:12 intensity: (33:45 @2) + (18:46 @3) + (1:41 @4) 10.78 km (5:02 / km) +150m 4:42 / km
ahr:118 max:149 shoes: Fisher SpeedMax Plus 2018

after rest and some food. moderate effort, saving some energy for tomorrow.
Followed dinner with all and Bernie, and nice exploratory trip thru Gloversville

Friday Mar 1, 2019 #

road run (commute) 29:00 intensity: (17:00 @2) + (12:00 @3) 5.4 km (5:22 / km) +25m 5:15 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

snowing in the morning, melted later.

Thursday Feb 28, 2019 #

road run (commute) 24:00 [2] 4.5 km (5:20 / km) +25m 5:11 / km
slept:6.0 weight:162.5lbs shoes: Adidas Slingshot Trail Blue 17

the running portion of the commute

hiking (commute) 27:00 [1] 3.2 km (8:26 / km) +20m 8:11 / km
shoes: Adidas Slingshot Trail Blue 17

to Jamaica station and more

Wednesday Feb 27, 2019 #

8 AM

road run (commute - work) 29:00 [2] 4.5 km (6:27 / km) +15m 6:20 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

to Jamaica and work, cold day.
C • LL? Do you have room for me? 3

Tuesday Feb 26, 2019 #

road run (commute) 25:00 [2] 4.5 km (5:33 / km) +20m 5:26 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

Monday Feb 25, 2019 #

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
shoes: Adidas Slingshot Trail Blue 17

windy, getting colder

« Earlier | Later »