Training Log Archive: DarthBalter

In the 7 days ending Feb 24, 2019:

activity

time

miles

road run

2:19:30

15.66

(8:55)

25.2

(5:32)

110

Total

2:19:30

15.66

(8:55)

25.2

(5:32)

110

averages - sleep:6.5 weight:162lbs

0:41

0:00

road run (commute) 24:00 [2] 4.2 km (5:43 / km) +20m 5:35 / km
slept:6.0 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

road run (commute) 25:00 [2] 4.6 km (5:26 / km) +25m 5:17 / km
slept:6.0 shoes: Adidas Slingshot Trail

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
shoes: Adidas Slingshot Trail Blue 17

snow day, not too much, melting fast.

road run (commute) 27:00 [2] 5.1 km (5:18 / km) +25m 5:10 / km
slept:7.0 weight:162lbs shoes: Adidas Slingshot Trail

road run (commute) 19:30 [2] 3.5 km (5:34 / km) +15m 5:27 / km
shoes: Adidas Slingshot Trail Blue 17

lunch and home, rain is gone.

8 AM

road run (commute - work) 22:00 [2] 3.8 km (5:47 / km) +5m 5:45 / km
slept:7.0 shoes: Adidas Slingshot Trail Blue 17

to Jamaica station and to work. Drizzling. Legs are not bad, but tired.